Greenfield Central Junior High Cross Country
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Team Information

COACHES
Head Coach:  Michael Foster    

PHILOSOPHY 
Our goal is to have fun while learning about distance running, and while improving our fitness and skill levels. Cross Country is a sport in which personal achievement is just as important as team achievement, and by improving yourself you improve the team. Everyone will participate; there is no "sitting the bench" in cross country. We will work hard, play hard, and enjoy success together.

PRACTICES 


First Practice: Monday, Aug. 3  3:45-5:00
Practices will be everyday after school unless otherwise indicated on the team calendar. 


What to Bring to Practices: 
On the first day:
*You MUST have a current physical on file with the athletic department and all other paperwork completed on 

Rank One Sport before you will be allowed to practice.  
www.rankonesport.com

Every day: 
proper attire (including a mask/face covering), water bottle or sports drink 

Mandatory: running or cross training shoes (not: basketball shoes, Converse, Keds, etc) 

Mandatory: running clothes that show no more skin than the team uniform (a tank-top shirt and running shorts).

Mandatory: long hair must be pulled back (pony tail or braid) throughout every practice and meet 

Mandatory: proper undergarments 


Let’s have a great season!
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