In lieu of in person meetings before practice begins, Please follow this plan to prepare yourself for cross country practices.
Starting Monday 7/20/21, try to run at least the following distances each day without walking. Experienced runners can run more. Pick a pace you feel like you can hold for the entire distance. Don't forget to stretch before and after you run.
Monday - 1 mile
Tuesday - 1 mile
Wednesday - 1.25 miles
Thursday - 1.25 miles
Friday - 1.5 miles
Saturday - 1.5 miles
Sunday - Rest
Monday - 1.75 miles
Tuesday - 1.75 miles
Wednesday - 2 miles
Thursday - 2 miles
Friday - 2.25 miles
Saturday - 2.25 miles
Sunday - Rest
Starting Monday 7/20/21, try to run at least the following distances each day without walking. Experienced runners can run more. Pick a pace you feel like you can hold for the entire distance. Don't forget to stretch before and after you run.
Monday - 1 mile
Tuesday - 1 mile
Wednesday - 1.25 miles
Thursday - 1.25 miles
Friday - 1.5 miles
Saturday - 1.5 miles
Sunday - Rest
Monday - 1.75 miles
Tuesday - 1.75 miles
Wednesday - 2 miles
Thursday - 2 miles
Friday - 2.25 miles
Saturday - 2.25 miles
Sunday - Rest